Thread: I'm out of burlesque shape!!! Recommendations???

So I used to be a bit more (well, A LOT MORE) flexible two years back when I performed and rehearsed more regularly.

I went to rehearse for my May show last night and felt like I was 100 years old...I'm so out of burlesque shape!!!

Can anyone recommend a yoga DVD, youtube video or whatnot? I feel like an idiot...and old, stiff, idiot.

What do you do to stay in a good state of flexibility? Oy vey! I need help...I can't even touch my nose to my knees anymore...

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If it is just flexability you are after, stretch everyday. You can find simple stretches all over the tinterwebs.

http://www.workout-planet.com/wp-con.../stretches.jpg

yoga is amazing.

I also love my mini trampoline i just watch chicago in dvd. and bounce and jog everytime someone sings. its my Chicago workout.

I love this workout she has a great tummy one, too [ame=http://www.youtube.com/watch?v=kqdehDR5pe4]YouTube - PILATES for SEXY LEGS in 8 Min. with Alisa Wyatt[/ame] xx